Comparing Nutrients in 7 ounces Sweet Potato LeavesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sweet Potato Leaves

20%

71%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Sweet Potato Leavesvs Roasted Almonds

2.87%83.3kcal

Energy

41%1187kcal

83.3 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.04%1g

Fat

107%104g

1 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.69%0.22g

Saturated Fat

25.4%8.12g

0.22 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

4.47%0.071g

Omega 3

1.24%0.02g

0.071 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.24%0.38g

Omega 6

151%25.7g

0.38 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

13.5%17.5g

Carbohydrate

32%41.7g

17.5 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27.7%10.5g

Fiber

57%21.6g

10.5 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.82%4.94g

Protein

74.3%41.6g

4.94 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Potato Leavesvs Roasted Almonds

41.7%375μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

375 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25.8%0.31mg

Vitamin B1

12.7%0.15mg

Thiamine

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

52.7%0.68mg

Vitamin B2

183%2.38mg

Riboflavin

0.68 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.24mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.93%0.45mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.45 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

Vitamin B9

27.3%109μg

Folates and Folic Acid

NA μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

24.3%22mg

Vitamin C

0%0mg

Ascorbic acid

22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

NA mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

500%600μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

600 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sweet Potato Leavesvs Roasted Almonds

15.5%155mg

Calcium

53%532mg

155 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

Copper

242%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

24%1.92mg

Iron

93%7.4mg

1.92 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

33%139mg

Magnesium

132%554mg

139 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

Manganese

193%4.43mg

NA mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23%161mg

Phosphorus

134%935mg

161 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

29.7%1008mg

Potassium

41.6%1415mg

1008 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.25%1.8μg

Selenium

7.2%3.97μg

1.8 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.79%12mg

Sodium

0.4%5.95mg

12 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

Zinc

59.7%6.57mg

NA mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.66%172g

Water

0.13%4.8g

172 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Roasted Almonds:

Raw Sweet Potato Leaves have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Potato Leaves vs Roasted Almonds:

Raw Sweet Potato Leaves have 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.

Comparison of macro-nutrients per 7 ounces:

Raw Sweet Potato Leaves have 3.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweet Potato LeavesVS Steamed Sweet Potato LeavesRoasted AlmondsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Sweet Potato LeavesVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: