Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Navel Oranges:
Frozen Sweet Potato, Unprepared has 43.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Navel Oranges:
Frozen Sweet Potato, Unprepared has 4.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 22.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.9 times more Zinc than Raw Navel Oranges.
Both Frozen Sweet Potato, Unprepared and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.