Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Frozen Sweet Potato no Salt has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Frozen Sweet Potato no Salt has 2.7 times more Calcium, 2.4 times more Copper and 4.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 43.6 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 43.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 41.6 times more Fat, 50 times more Saturated Fat, 2.3 times more Omega 3, 6 times more Omega 6 and 1.4 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.