Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.1 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B6 and 23.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Taro have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 1.5 times more Zinc than Raw Taro.
While Raw Taro contains 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Taro have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.6 times more Protein than Raw Taro.
While Raw Taro contains 1.6 times more Omega 3 and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Taro have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.