Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Blanched Almonds:
Baked Frozen Sweet Potato no Salt has more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 12.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 30.8 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Blanched Almonds:
Baked Frozen Sweet Potato no Salt has 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 12.8 times more Magnesium, 2.8 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 9.9 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 1.3 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Energy, 437.7 times more Fat, 158.1 times more Saturated Fat, 294.4 times more Omega 6, 5.5 times more Fiber and 12.5 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.