Lets compare vitamin content per 100 grams of Blanched Almonds vs Taro:
Blanched Almonds have 2 times more Vitamin B1, 28.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 10 times more Vitamin E than Raw Taro.
While Raw Taro contains 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Taro have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Taro:
Blanched Almonds have 5.5 times more Calcium, 6 times more Copper, 6 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 5.7 times more Phosphorus, 4.6 times more Selenium, 1.7 times more Sodium and 12.9 times more Zinc than Raw Taro.
While Raw Taro contains 15.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Taro have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.3 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 213.2 times more Omega 6, 11.6 times more Sugars, 2.4 times more Fiber and 14.3 times more Protein than Raw Taro.
While Raw Taro contains 6.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.