Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Valencia Oranges:
Baked Frozen Sweet Potato with Salt has 68.4 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Valencia Oranges:
Baked Frozen Sweet Potato with Salt has 4.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Baked Frozen Sweet Potato with Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3 and 1.4 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.