Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Boiled Kidney Beans:
Baked Frozen Sweet Potato with Salt has more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 and 5.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Boiled Kidney Beans:
Baked Frozen Sweet Potato with Salt has 1.5 times more Manganese and 244 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 21.3 times more Omega 3, 3.6 times more Fiber and 5.1 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.