Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Carrots:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.1 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B7, 3.2 times more Vitamin B9 and 6.3 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Carrots:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 3.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.