Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Frozen Sweet Potato:
Boiled Sweet Potato without Skin has 1.5 times more Vitamin A than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C per 100 g.
Both Boiled Sweet Potato without Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Frozen Sweet Potato:
Boiled Sweet Potato without Skin has 1.4 times more Iron and 4.5 times more Sodium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.4 times more Calcium, 1.9 times more Copper, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Sweet Potato, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 1.5 times more Fiber than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Sweet Potato, Unprepared have similar amounts of Protein per 100 g.
Both Boiled Sweet Potato without Skin as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.