Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Oranges with Peel :
Boiled Sweet Potato without Skin has 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Oranges with Peel :
Boiled Sweet Potato without Skin has 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Calcium and 3.5 times more Selenium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Oranges with Peel have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 1.2 times more Energy than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3 and 1.8 times more Fiber than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Oranges with Peel have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled Sweet Potato without Skin as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.