Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Frozen Carrots:
Boiled Sweet Potato without Skin has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Carrots, Unprepared have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Frozen Carrots:
Boiled Sweet Potato without Skin has 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 3.5 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, 4 times more Omega 6 and 1.3 times more Fiber than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.