Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Canned Carrots with Liquids and Salt:
Boiled Sweet Potato without Skin has 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Canned Carrots with Liquids and Salt:
Boiled Sweet Potato without Skin has 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 8.9 times more Sodium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Both Boiled Sweet Potato without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 3.3 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Sweet Potato without Skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.