Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sweet Potato, Vacuum Pack has more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sweet Potato, Vacuum Pack has 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 6.6 times more Sodium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 23.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.