Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Florida Oranges:
Canned Sweet Potato, Vacuum Pack has 36.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Florida Oranges:
Canned Sweet Potato, Vacuum Pack has 3.6 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Sugars and 1.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.