Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Carrots:
Canned Sweet Potato, Vacuum Pack has 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B7 and 6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Carrots:
Canned Sweet Potato, Vacuum Pack has 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 2.2 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Carrots have similar amounts of Sugars per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.