Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Carrots:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Copper, 1.8 times more Iron and 3 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Potassium, 2.3 times more Sodium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Carrots, Unprepared have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Fiber than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.