Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrot Juice have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.6 times more Copper, 2.1 times more Iron, 4.7 times more Manganese and 1.3 times more Selenium than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrot Juice have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more Energy, 2.4 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Canned Carrot Juice.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.