Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.5 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 54.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.1 times more Energy, 3.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3 and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.