Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

Boiled California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled California Red Kidney Beans

3.72%108kcal

Energy

4.28%124kcal

108 kcalvs124 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.093%0.09g

0.32 gvs0.09 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.044%0.014g

0.069 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g

Omega 3

2%0.032g

0.022 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0.12%0.02g

0.12 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g

Carbohydrate

17.2%22.4g

25.4 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

24.5%9.3g

3 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.28g

Protein

16.3%9.13g

1.28 gvs9.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled California Red Kidney Beans

51%458μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

458 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

10.8%0.13mg

Thiamine

0.025 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.038 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.13%0.34mg

Vitamin B3

3.38%0.54mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

4.38%0.22mg

Pantothenic acid

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

8%0.1mg

Pyridoxine

0.062 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.73%0.52μg

Vitamin B7

Biotin

0.52 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

18.5%74μg

Folates and Folic Acid

8 μgvs74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

1.33%1.2mg

Ascorbic acid

11 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

Tocopherols and Tocotrienols

1.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

Phytomenadione or phylloquinone

2.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Drained Solidsvs Boiled California Red Kidney Beans

1.7%17mg

Calcium

6.6%66mg

17 mgvs66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

32%0.29mg

0.17 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

37.3%2.98mg

0.95 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

11.4%48mg

12 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

14%0.32mg

0.62 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

19.6%137mg

25 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

12.3%419mg

193 mgvs419 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

2.2%1.2μg

0.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

0.27%4mg

39 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

7.8%0.86mg

0.16 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g

Water

1.8%67g

72.5 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.8 times more Vitamin B5 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Manganese and 9.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 3.1 times more Fiber and 7.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato SauceBoiled California Red Kidney BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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