Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Carrots with Salt:
Canned Mashed Sweet Potato has 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 1.9 times more Vitamin C and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 4.1 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Carrots with Salt:
Canned Mashed Sweet Potato has 2.7 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Drained Canned Carrots with Salt have similar amounts of Calcium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 4 times more Energy, 4.2 times more Carbohydrate, 2.2 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Mashed Sweet Potato and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Canned Mashed Sweet Potato as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.