Comparing Nutrients in 100 grams Sugar, turbinadoVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Sugar, turbinadovs Oil Roasted Almonds

13.8%399kcal

Energy

21%607kcal

399 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

57%55g

0 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

79.5%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.8%100g

Carbohydrate

13.6%17.7g

100 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%99g

Sucrose

%4.38g

99 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.6%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

38%21.2g

0 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.67%0.092mg

Thiamine

NA mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

60%0.78mg

Riboflavin

NA mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.6%0.23mg

Pantothenic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.08%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.75%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Oil Roasted Almonds

1.2%12mg

Calcium

29%291mg

12 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

106%0.96mg

0.009 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg

Iron

46%3.68mg

0.37 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

65.2%274mg

2 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

107%2.46mg

0.046 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

66.6%466mg

1 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%29mg

Potassium

20.6%699mg

29 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.45%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

28%3.07mg

0.03 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.03g

Water

0.076%2.8g

0.03 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar, turbinado vs Oil Roasted Almonds:

Both Sugar, turbinado and Oil Roasted Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Oil Roasted Almonds:

Oil Roasted Almonds contain 24.3 times more Calcium, 106.1 times more Copper, 9.9 times more Iron, 137 times more Magnesium, 53.5 times more Manganese, 466 times more Phosphorus, 24.1 times more Potassium and 102.3 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 100 grams:

Sugar, turbinado has 5.6 times more Carbohydrate and 21.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownOil Roasted AlmondsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Sugar, turbinadoVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: