Comparing Nutrients in 100 grams Sugar, turbinadoVS Almond paste

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Sugar, turbinadovs Almond paste

13.8%399kcal

Energy

15.8%458kcal

399 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

28.6%27.7g

0 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

8.2%2.63g

NA gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12.4%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

32.8%5.58g

NA gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.8%100g

Carbohydrate

36.8%48g

100 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%99g

Sucrose

99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.6%4.8g

NA gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

16%9g

0 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Almond paste

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.83%0.082mg

Thiamine

NA mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

32%0.41mg

Riboflavin

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.26%0.11mg

Pantothenic acid

NA mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.77%0.036mg

Pyridoxine

NA mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18.3%73μg

Folates and Folic Acid

NA μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.11%0.1mg

Ascorbic acid

NA mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Almond paste

1.2%12mg

Calcium

17%172mg

12 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

50.4%0.45mg

0.009 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg

Iron

20%1.6mg

0.37 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

31%130mg

2 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

37.2%0.86mg

0.046 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

37%258mg

1 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%29mg

Potassium

9.24%314mg

29 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.64%4.2μg

NA μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.6%9mg

3 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

13.5%1.48mg

0.03 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.03g

Water

0.38%14g

0.03 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar, turbinado vs Almond paste:

Both Sugar, turbinado and Almond paste have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Almond paste:

Almond paste contains 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.

Comparison of macro-nutrients per 100 grams:

Sugar, turbinado has 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While Almond paste contains more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Almond paste have similar amounts of Energy per 100 g.
Both Sugar, turbinado as well as Almond paste have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownAlmond pasteVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Sugar, turbinadoVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: