Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Broccoli:
Boiled and Drained Frozen Succotash has 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 15.1 times more Vitamin C, 4.3 times more Vitamin E and 37.6 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Broccoli:
Boiled and Drained Frozen Succotash has 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium and 4.2 times more Selenium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 2.7 times more Energy, 7.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Boiled and Drained Frozen Succotash and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.