Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Succotash has 1.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.6 times more Vitamin C, 6.8 times more Vitamin E and 30 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Succotash has 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium and 4.7 times more Selenium than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash has 3.6 times more Energy, 11.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.