Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Canned Carrots with Liquids and Salt:
Raw Baby Zucchini Squash has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Vitamin A than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Canned Carrots with Liquids and Salt:
Raw Baby Zucchini Squash has 1.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.3 times more Manganese and 80 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Zucchini Squash has 13.3 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.