Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Boiled Frozen Butternut Winter Squash:
Raw Hubbard Winter Squash has 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.5 times more Vitamin A than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Boiled Frozen Butternut Winter Squash:
Raw Hubbard Winter Squash has 1.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Calcium and 1.5 times more Iron than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 7.3 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.