Comparing Nutrients in 500 calories Hubbard Winter SquashVS Boiled Frozen Butternut Winter Squash

Weight per 500 calories

Hubbard Winter Squash

1250g

Boiled Frozen Butternut Winter Squash

1282g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Hubbard Winter Squash or Boiled Frozen Butternut Winter Squash?

Macros Ratio

Protein Fat Carbs

Hubbard Winter Squash

17%

10%

73%

Boiled Frozen Butternut Winter Squash

11%

88%

500 kcal ▼

Macro Nutrients

Hubbard Winter Squashvs Boiled Frozen Butternut Winter Squash

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g

Fat

0.93%0.9g

6.25 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.02%1.3g

Saturated Fat

0.56%0.18g

1.3 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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102%1.64g

Omega 3

14.4%0.23g

1.64 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g

Omega 6

0.83%0.14g

0.99 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g

Carbohydrate

99%129g

109 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%48.8g

Fiber

48.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

28%15.8g

25 gvs15.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hubbard Winter Squashvs Boiled Frozen Butternut Winter Squash

94%850μg

Vitamin A

238%2141μg

RAE, retinol activity equivalents

850 μgvs2141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73%0.88mg

Vitamin B1

53.4%0.64mg

Thiamine

0.88 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

37%5.95mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg

Vitamin B5

39.5%1.97mg

Pantothenic acid

5 mgvs1.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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148%1.93mg

Vitamin B6

68%0.88mg

Pyridoxine

1.93 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

51.3%205μg

Folates and Folic Acid

200 μgvs205 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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153%138mg

Vitamin C

50%45mg

Ascorbic acid

138 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.3%2mg

Vitamin E

Tocopherols and Tocotrienols

2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hubbard Winter Squashvs Boiled Frozen Butternut Winter Squash

17.5%175mg

Calcium

24.4%244mg

175 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

51.3%0.46mg

0.8 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

93%7.44mg

5 mgvs7.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.5%238mg

Magnesium

27.5%115mg

238 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.24mg

Manganese

96%2.2mg

2.24 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.5%263mg

Phosphorus

25.6%179mg

263 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4000mg

Potassium

50%1705mg

4000 mgvs1705 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

11.7%6.4μg

6.25 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.83%87.5mg

Sodium

1.7%25.6mg

87.5 mgvs25.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

14%1.54mg

1.63 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1100g

Water

30.4%1126g

1100 gvs1126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Boiled Frozen Butternut Winter Squash:

Raw Hubbard Winter Squash has 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.5 times more Vitamin A than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Raw Hubbard Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hubbard Winter Squash vs Boiled Frozen Butternut Winter Squash:

Raw Hubbard Winter Squash has 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Calcium and 1.5 times more Iron than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Manganese, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Hubbard Winter Squash has 7 times more Fat, 7.1 times more Omega 3, 7 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw Hubbard Winter Squash and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Hubbard Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hubbard Winter SquashVS Winter Squash, Hubbard, BakedBoiled Frozen Butternut Winter SquashVS Winter Squash, Hubbard, Baked

Compare Foods

Comparing Nutrients in 500 calories Hubbard Winter SquashVS Boiled Frozen Butternut Winter Squash

Weight per 500 calories

Which food has more nutrients per 500 calories - Hubbard Winter Squash or Boiled Frozen Butternut Winter Squash?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: