Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Valencia Oranges:
Boiled and Drained Hubbard Winter Squash with Salt has 16.7 times more Vitamin A, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Valencia Oranges:
Boiled and Drained Hubbard Winter Squash with Salt has 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 6.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.