Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Canned Carrots with Liquids and Salt:
Boiled Frozen Butternut Winter Squash no Salt has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash no Salt has 1.7 times more Energy, 2.3 times more Omega 3, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.