Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
Canned Carrots Solids and Liquids with Salt have 9 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Hubbard Winter Squash have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 34.3 times more Sodium and 2.2 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 2.1 times more Magnesium and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Hubbard Winter Squash have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash contains 1.7 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.