Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Canned Kidney Beans:
Boiled Frozen Butternut Winter Squash no Salt has 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.