Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Baked Butternut Winter Squash has 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 6.5 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Butternut Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Baked Butternut Winter Squash has 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Potassium than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt contains 6.8 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Butternut Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.