Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Canned Carrots with Salt:
Baked Butternut Winter Squash has 4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2 and 9.8 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Baked Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Canned Carrots with Salt:
Baked Butternut Winter Squash has 1.6 times more Calcium, 3.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.6 times more Manganese, 60.5 times more Sodium and 2 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Baked Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash has 1.6 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Sugars than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.