Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Boiled Broccoli:
Baked Butternut Winter Squash has 7.2 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 4.3 times more Vitamin C and 141.1 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Baked Butternut Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Boiled Broccoli:
Baked Butternut Winter Squash has 1.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Phosphorus, 3.2 times more Selenium, 10.3 times more Sodium and 3.5 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash has 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 2.6 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Baked Butternut Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.