Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Almonds:
Baked Butternut Winter Squash with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 66.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 19.9 times more Vitamin E than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Baked Butternut Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Almonds:
Baked Butternut Winter Squash with Salt has 240 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 15.9 times more Copper, 6.2 times more Iron, 9.3 times more Magnesium, 12.7 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Baked Butternut Winter Squash with Salt.
Comparison of macro-nutrients per 100 grams:
Baked Butternut Winter Squash with Salt has 8 times more Omega 3 than Almonds.
While Almonds contain 14.5 times more Energy, 554.8 times more Fat, 200.1 times more Saturated Fat, 880.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 23.5 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.