Lets compare vitamin content per 100 grams of Baked Winter Squash vs Oil Roasted Almonds:
Baked All Varieties Winter Squash have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 216.4 times more Vitamin E than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Baked All Varieties Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Oil Roasted Almonds:
Baked All Varieties Winter Squash have 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.2 times more Calcium, 11.6 times more Copper, 8.4 times more Iron, 21.1 times more Magnesium, 13.2 times more Manganese, 24.5 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 14 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.4 times more Energy, 157.6 times more Fat, 58.4 times more Saturated Fat, 245.8 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 23.9 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.