Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Oranges:
Baked All Varieties Winter Squash with Salt have 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Oranges:
Baked All Varieties Winter Squash with Salt have 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Oranges have similar amounts of Water per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 13.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Oranges have similar amounts of Fiber and Protein per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.