Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Carrots:
Raw Carrots contain 3.2 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin C, 5.5 times more Vitamin E and 3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Carrots:
Baked All Varieties Winter Squash with Salt have 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 46 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.