Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Boiled Kidney Beans:
Raw Acorn Winter Squash has more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Acorn Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Acorn Winter Squash vs Boiled Kidney Beans:
Raw Acorn Winter Squash has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium and 7.7 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.2 times more Energy, 6.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 10.8 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.