Lets compare vitamin content per 100 grams of Boiled Acorn Winter Squash with Salt vs Boiled Carrots:
Boiled and Drained Acorn Winter Squash with Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Acorn Winter Squash with Salt vs Boiled Carrots:
Boiled and Drained Acorn Winter Squash with Salt has 3.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Acorn Winter Squash with Salt has 22 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Acorn Winter Squash with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.