Lets compare vitamin content per 100 grams of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Acorn Winter Squash with Salt has 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A and 3.4 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Acorn Winter Squash with Salt has 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 3.1 times more Manganese and 2.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Sodium and Water per 100 g.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Acorn Winter Squash with Salt has 1.5 times more Energy, 2.8 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.