Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9, 17.5 times more Vitamin C, 12.1 times more Vitamin E and 33.6 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Energy, 3.5 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.