Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have more Vitamin A, 2.6 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 18.2 times more Vitamin B3, 26.6 times more Vitamin B5, 17.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 79.3 times more Sodium and 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 38.9 times more Copper, 7.9 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese, 46.2 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 26.5 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 383.1 times more Fat, 193.3 times more Saturated Fat, 2 times more Omega 3, 1561 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 16.8 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.