Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Oil Roasted Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have more Vitamin A, 3.4 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 7 times more Vitamin B2, 10.7 times more Vitamin B3, 26.2 times more Vitamin B5, 17.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Oil Roasted Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 79.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 38.4 times more Copper, 8.9 times more Iron, 9.8 times more Magnesium, 9 times more Manganese, 45.6 times more Phosphorus, 2.5 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 394.6 times more Fat, 261.8 times more Saturated Fat, 2.4 times more Omega 3, 1629 times more Omega 6, 7.7 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 17.4 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.