Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Oranges:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 14.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Oranges:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 4.8 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt and Raw Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 4.9 times more Omega 3 and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.