Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Almonds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5 times more Vitamin B1, 28.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Almonds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 238 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 21.9 times more Copper, 7.7 times more Iron, 20.8 times more Magnesium, 9.5 times more Manganese, 19.2 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 15.6 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 11.3 times more Omega 3 than Almonds.
While Almonds contain 41.4 times more Energy, 384.1 times more Fat, 140.8 times more Saturated Fat, 586.9 times more Omega 6, 7.3 times more Carbohydrate, 2.6 times more Sugars, 9.6 times more Fiber and 18.4 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.