Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 47.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 21.6 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 19.8 times more Copper, 10 times more Iron, 14.2 times more Magnesium, 12.6 times more Manganese, 13 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 31.3 times more Omega 3 than Almonds.
While Almonds contain 38.6 times more Energy, 138.7 times more Fat, 52.8 times more Saturated Fat, 212.5 times more Omega 6, 8 times more Carbohydrate, 2.5 times more Sugars, 12.5 times more Fiber and 18.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.