Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs Baked White Potatoes:
Boiled and Drained Scallop Summer Squash with Salt has 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs Baked White Potatoes:
Boiled and Drained Scallop Summer Squash with Salt has 1.5 times more Calcium, 33.9 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash with Salt has 3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled and Drained Scallop Summer Squash with Salt and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.