Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Oranges:
Boiled and Drained Crookneck And Straightneck Summer Squash has 5.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 4.6 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Oranges:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Oranges have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 11.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.